Entries by Jacqueline

Using Your Body Posture to Release Stress

By Jacqueline Rubinstein The past couple of weeks, I have caught myself staring down at the sidewalk, missing the beauty of summer, caught up in my anxiety that I can’t control every aspect of my life. I notice I am squinting, with a furrowed brow, and trying to micro-manage things that are actually out of […]

Summer of Sustainability

By Jacqueline Rubinstein As of late, I have felt depleted in my mind, body, and spirit, and I have been resting. This resting has including shirking some of my responsibilities and normally enjoyable activities, like writing to you! Sorry about that, and glad to be back =) This last round of depletion snuck up on […]