Upcoming Workshops

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Healing Repetitive Strain Injuries: Hands, Wrists, Shoulders, & Necks

Do you experience pain, numbness, or tingling in your neck, shoulders, wrists or hands? Are you looking for relief and a way to keep things from getting worse? In this workshop, you will learn simple exercises that encourage new patterns of self-use and engage directly with your brain in order to slow down the wear-and-tear and give you relief.

Date: Tuesday, September 8, 2015
Time: 7:00-9:00pm
Location: SomaSpace, 4050 NE Broadway Street, Portland, Oregon 97232
Cost: $20
To Register: Either mail a check to: SomaSpace, ATTN: Jacqueline Rubinstein, 4050 NE Broadway Street, Portland, Oregon 97232 or use Paypal button below:





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Healthy Standing: Using your Skeleton to Support You

Do you have discomfort or pain when you stand? Standing is a demanding, complex action, but it doesn’t have to hurt! In this workshop, you will learn to stand more comfortably using movement as a way to release tension and find your skeletal support. These exercises can be repeated to give relief and to improve your self-use, and can be done in public with no one even noticing.

Date: Tuesday, October 13, 2015
Time: 7:00-9:00pm
Location: SomaSpace, 4050 NE Broadway Street, Portland, Oregon 97232
Cost: $20
To Register: To Register: Either mail a check to: SomaSpace, ATTN: Jacqueline Rubinstein, 4050 NE Broadway Street, Portland, Oregon 97232 or use Paypal button below:





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