Do you miss feeling strong and able-bodied?
Want to get back to your favorite hobbies and
feel comfortable throughout your day?
You can be pain-free, active, & flexible in a lasting way!
You are moving about your day -your work, your hobbies, your life- and maybe you have a bit of underlying, nagging pain, but for the most part you feel strong, clear, and mobile. Then, you push yourself too hard (inevitable, right?) –you sit at your desk for too long without a break –you go on a rigorous hike –you drive for a long time –or you did that thing that you knew would cause you pain, always does, but sometimes you just want to do it anyway. That same, old injury or weak spot keeps resurfacing.
Why can’t you just do your work, the things you love, and go about your normal life without the discomfort and frustration of chronic pain and repetitive injury?
If you want to get out of your old habits of painful, injury-prone, and inefficient movements and learn new ways of moving (and thinking) that are more comfortable, effective, flexible, and don’t require a lot of maintenance or hyper-conscious thought, you are in the right place!
Hi, I’m Jacqueline Rubinstein, and I would like to help you get started. The first step is to download my free Sitting More Comfortably guide and exercise. In just 3 minutes, you will feel how simple movements and guided attention can give you increased comfort and ease. You don’t even have to get up, do it right where you are sitting now. Plus, every couple of weeks, you’ll get additional articles and tips on easy, effective ways to live a more comfortable, pain-free life.
Click here to get the Sitting More Comfortably guide & exercise.
Wondering if this approach can really help you? Click here to find out who really benefits from this method.